How to Promote A Yoga Studio?
Mention marketing to a traditional yoga studio owner or teacher and you may see a blank stare. It’s far from a peaceful topic. Many yogis struggle with marketing their yoga studios and watch helplessly as class sizes shrink. If ... Read More »
June 09, 2021
July 13, 2017
Yoga Poses and Purpose
There are many yoga poses named in both Sanskrit and English. There are standing postures, seated postures, prone postures, supine postures and inversions. Yoga poses move the spine into forward bends, back bends, side bends and twists. Yoga postures can stretch muscles and strengthen ... Read More »
July 13, 2017
May 26, 2017
The recommended steps for using music with meditation
Meditation is a effective way to help you feel more centered and focused, and to relieve stress. As music can help you clear your mind a, it is a useful tool in the meditation. There are different forms of ... Read More »
May 26, 2017
April 26, 2017
Meditation Practices
Here, we introduce 8 Steps for meditation 1 Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Pick a spot above your navel and focus on that spot ... Read More »
April 26, 2017
April 26, 2017
Preparation for Meditation
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing ... Read More »
April 26, 2017
- 1
- 2