Meditation is a effective way to help you feel more centered and focused, and to relieve stress. As music can help you clear your mind a, it is a useful tool in the meditation. There are different forms of meditation, therefore, there are different ways to use music with them. In the following, We will share with you how to use music for meditation.
1 Select the right music
It is usually believed that different people adapt to certain types of music with meditation, but that isn’t entirely true. You can really use whatever type of music you like.
As the meditation is aimed to clear mind and help you more focused, any kind of music can help. If you do have trouble in meditating with music which has lyrics , you can turn to more traditional meditation music, like instrumental music, meditation bells, or nature sounds. In our site, there are many free meditation music for you listen to and download.
2 Use the music as a tool to help you focus on your thought
Finding something to concentrate on ,as usually for beginners meditating can be a challenge. By making use of music, you are giving yourself specific thing to focus on. By focusing on it and being aware of your thoughts while you listen, you are essentially practicing meditation in this process.
3 Identify how the music makes you feel
You’re gaining insight into your relationship with the music you are listening to when you are thinking about how the music makes you feel. It is key of mindfulness.
There have been studies that showed that listening to music you enjoy can help your mentalstate and heal psychological wounds, so using music you love during meditation could be a positive addition to the practice.
4 Focus on your breathing
Breath is an essential aspect of any form of meditation. you should try to breath deeply and slowly, and that you will be aware of your breath when it enters and leaves your body.
It is helpful for you to start meditating when you take a few long, slow, deep breaths . Focus on the part of your body where the breath is most easily felt, be it your nose, your chest, or your belly.