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July 13, 2017

Yoga Poses and Purpose

There are many yoga poses named in both Sanskrit and English. There are standing postures, seated postures, prone postures, supine postures and inversions. Yoga poses move the spine into forward bends, back bends, side bends and twists. Yoga postures can stretch muscles and strengthen ... Read More »

July 13, 2017 0



April 26, 2017

Meditation Practices

Here, we introduce 8 Steps for meditation 1 Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Pick a spot above your navel and focus on that spot ... Read More »

April 26, 2017 0


April 26, 2017

Preparation for Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing ... Read More »

April 26, 2017 0


April 26, 2017

Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,or as an end in itself. The term meditation refers to ... Read More »

April 26, 2017 0